​Oxford & District Sports and Recreation Association for the Disabled Ltd

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​Registered Charity : 299630
​Company Registered: 2267090

A welcoming place where all abilities come together to enjoy sports and recreation
  1. Sensory Room
    Sensory Room
    A wonderful, relaxing space that has soft padding to create a safe environment to explore colour, light, sound, and textures.
  2. Gym
    Our Gym is fully equipped with all the latest equipment for a full workout. Much of the equipment is specialised or adapted to allow wheelchairs or those with physical difficulties to still get the most out of the gym.
  3. Studio
    The studio is a great place for exercise classes, meetings, dance groups and much more
  4. Spa Bath
    Spa Bath
    Our spa bath is great for relaxation and water therapy exercises. A disabled shower and hoist are also available in the private spa room.
  1. Café
    Our café area provides the social element of OXSRAD. Call in for a cup of tea and a slice of cake or grab a drink and energy bar after your workout.
  2. Sports Hall
    Sports Hall
    A small sports hall is home to our rebound therapy sessions, circuit classes, archery lessons, youth club, boccia, under 5 play sessions and many more of our activities. The hall can also be hired for parties and events.
  3. Therapy Room
    Therapy Room
    A soothing therapy room is available to hire and can be converted into a small meeting place. Therapies are available with prior booking.
  4. Bar
    OXSRAD has a full licensed bar, which can be provided for events with prior arrangement.
​OXSRAD is open daily as follows, with specific classes and activities listed below.

​Monday - Friday - 7am - 9pm
Saturday 8am - 5pm
​Sunday - 9am - 4pm
​Young at Heart (over 50's)                    10am - 12pm
Rebound Therapy                                       12.30pm - 2.30pm
Headingtn Road Runners Circuits     6pm - 7pm
Kickboxing                                                       7.30pm - 9pm
Spinning                                                             7pm - 8pm
​Rebound Therapy                             10am - 2.30pm
Boccia                                                       3.30pm - 4.30pm
Aerial Silks                                              5pm -7pm
Zumba                                                       7pm - 8pm
​Oxford Tri (Turbo Training)          7pm - 9pm - seasonal
​Rebound Therapy                           9.30am - 2.30pm
Gentle Moves                                    10.30am-11.30am
Keep Fit                                                 11.30am - 12.30pm
​UFit                                                          5pm - 6pm
​Teamsaximus                                      6pm - 8pm
​Spinning                                                  7pm - 8pm
​​Young at Heart (over 50's)             10am - 11am
Aerial Silks                                                12pm - 2pm
Headington Road Runners              6pm - 8pm
​Zumba Toning                                         7pm - 8pm
​Kickboxing - Kids                                   7.30pm - 8.30pm
​Boxing/Kickboxing - Adults                              8.30pm - 9.30pm
​​​Under 5's Playgroup                          10am - 12pm
​U-Fit (under 16's gym)                       5pm - 6pm
​Youth Club                                                6pm - 8pm
​​Little Kickers                                      8.30am - 12.15pm
Little Kickers                                        9am - 11am
Kickboxing/boxing                            11am - 12.30pm
Aerial Silks                                              1pm - 2.30pm
Oxford Tri ( Club Ride)                    9am onwards
Archery                                                    4pm - 6pm

Many different groups and organisations use OXSRAD.... click on the links below to find out more about what they do.
For Cane Do classes call 07957 111160