What's on at OXSRAD?
Whether you’re after high-intensity spinning, adapted dance sessions, therapeutic support, or a calm sensory space — you’re welcome here. Our services are designed to be inclusive, accessible, and empowering for all abilities. Browse all our sessions below.
Know what you’re looking for?
Use the quick links below to jump to your chosen category:
Inclusive Sessions
​Fun, social, and fully accessible activities for people with disabilities, learning difficulties, SEND groups, mental health challenges, and other additional needs. All sessions must be booked.
Fitness classes
Join us for a range of sessions designed to energize your body and mind. Whether you’re starting out or looking to challenge yourself, there’s something here for you. Book your spot below:
_edited_edited_edited.jpg)
Circuits
A fast-paced class combining cardio and strength exercises in timed stations. Suitable for all fitness levels, circuits are designed to build endurance, improve strength, and keep your heart rate up. Expect a full-body workout in a supportive, energetic environment.
Every Monday
6-7 PM
Main Hall
£7 PAYG | Included in our Platinum Membership​​
Spinning® Monday
High-energy indoor cycling to powerful music, tailored to your pace. Great for boosting stamina, leg strength, and cardiovascular fitness. Whether you’re a beginner or seasoned rider, spinning is a fun and effective full body work-out.
-
Every Monday
-
6:30-7:30 PM​
-
Spinning Studio
-
£8 PAYG | Included in our Platinum Membership​​
Student Spinning® nights
A weekly spin class just for students—no pressure, just music and a good time. Ride at your own pace, connect with others, and enjoy a midweek boost. Bring your friends and let’s ride!
-
Starting September 2025
-
£6 PAYG
-
Enjoy a discount on our bar too!
Spinning® Thursday
Get ready for the weekend with this energising end-of-week spin session. Upbeat music and a full-body cardio blast to leave you feeling strong, refreshed, and ready for whatever the weekend brings. All fitness levels welcome.
-
Every Thursday
-
6:30-7:30 PM​
-
Spinning Studio
-
£8 PAYG | Included in our Platinum Membership
Sports Massage
Relieve tension, support recovery, and improve mobility with targeted massage therapy. Suitable for all activity levels and accessible for wheelchair users.