What's on at OXSRAD?
Whether you’re after high-intensity spinning, adapted dance sessions, therapeutic support, or a calm sensory space — you’re welcome here. Our services are designed to be inclusive, accessible, and empowering for all abilities. Browse all our sessions below.
Know what you’re looking for?
Use the quick links below to jump to your chosen category:
Inclusive Sessions
Fun, social, and fully accessible activities for people with disabilities, learning difficulties, SEND groups, mental health challenges, and other additional needs. All sessions must be booked.
Fitness classes
Join us for a range of sessions designed to energize your body and mind. Whether you’re starting out or looking to challenge yourself, there’s something here for you. Book your spot below:
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Circuits - Monday
A fast-paced class combining cardio and strength exercises in timed stations. Suitable for all fitness levels, circuits are designed to build endurance, improve strength, and keep your heart rate up. Expect a full-body workout in a supportive, energetic environment.
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Every Monday
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6-7 PM
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Main Hall
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£7 PAYG | Included in our Platinum Membership
Spinning® Monday
High-energy indoor cycling to powerful music, tailored to your pace. Great for boosting stamina, leg strength, and cardiovascular fitness. Whether you’re a beginner or seasoned rider, spinning is a fun and effective full body work-out.
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Every Monday
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6:30-7:30 PM
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Spinning Studio
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£8 PAYG | Included in our Platinum Membership
Circuits - Wednesday
An extra mid-week circuits class following the same format as our popular Monday session - timed stations combining cardio and strength for a full-body workout. Work at your own pace in a motivating, friendly environment and get another chance to train this week.
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Every Wednesday
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6-7 PM
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Main Hall
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£7 PAYG | Included in our Platinum Membership
Spinning® Thursday
Get ready for the weekend with this energising end-of-week spin session. Upbeat music and a full-body cardio blast to leave you feeling strong, refreshed, and ready for whatever the weekend brings. All fitness levels welcome.
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Every Thursday
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6:30-7:30 PM
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Spinning Studio
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£8 PAYG | Included in our Platinum Membership
Rebound Therapy
We’re delighted that our Rebound Therapy service at OXSRAD is now running 6 days a week!
Rebound Therapy is a trampoline-based programme for people of all ages with disabilities and additional needs, helping build movement, coordination, communication, and confidence in a safe and accessible setting.
We are currently delivering over 65 sessions each week, and the programme is extremely popular. We’re proud to be supporting so many participants, but this does mean most sessions are now full.
Interested in joining?
If you would like to attend Rebound Therapy, please register your interest using the form below.
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Every interest form is reviewed individually by our small team Rebound Therapy team.
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We will contact you when a suitable space becomes available. Please note there is currently a waiting list, so this may take some time.
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We still encourage you to join the list - spaces do occasionally open up, and we are continuously working to expand access wherever possible.
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You can read more about how Rebound Therapy works by clicking the information button below.
